Courses Descriptions
"Explore symptoms, types, and effective support options for managing depression and improving mental well-being."
Understanding Mental Health and Its Importance
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Myths and Misconceptions About Depression
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Causes and Risk Factors (Biological, Psychological, Environmental)
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How Depression Affects Daily Life
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Brief Overview of Global Impact and Statistics
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Emotional Symptoms (Sadness, Hopelessness, Anxiety)
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Physical Symptoms (Fatigue, Sleep and Appetite Changes)
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Cognitive Symptoms (Poor Concentration, Indecisiveness)
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Behavioral Indicators (Withdrawal, Changes in Routine)
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Red Flags for Severe Depression and Suicide Risk
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Self-assessment Tools and When to Seek Help
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Major Depressive Disorder
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Persistent Depressive Disorder (Dysthymia)
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Seasonal Affective Disorder (SAD)
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Depression in Children, Teens, and Older Adults
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Comparing Symptoms and Treatments Across Types
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Medical and Psychological Interventions
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Psychotherapy (CBT, DBT, Talk Therapy)
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Medications and Their Role
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Lifestyle Approaches: Diet, Exercise, and Sleep
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Holistic and Alternative Supports
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Role of Peer Support Groups and Online Communities
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Crisis Management and Emergency Support
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Building a Personal Support Network
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Developing Resilience and Coping Skills
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Setting Goals and Tracking Progress
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Preventing Relapse and Managing Triggers
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Promoting Mental Well-being in the Long Run
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Resources and Where to Get Help (Local & Online)
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