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Anxiety Management

Instructor: David Richard

Created: 24 Apr, 2025

Courses Descriptions

"Learn effective anxiety management techniques to reduce stress, improve mental health, and enhance well-being through proven strategies and practical tools."

What is Anxiety?
0:00:00
The Science Behind Anxiety
0:00:00
Identifying Triggers
0:00:00

Introduction to Anxiety Management Techniques
0:00:00
Breathing and Relaxation Techniques
0:00:00
The Role of Mindfulness
0:00:00

Understanding Cognitive Behavioral Therapy (CBT)
0:00:00
Identifying Negative Thought Patterns
0:00:00
Challenging Negative Thoughts
0:00:00

The Role of Exercise in Anxiety Reduction
0:00:00
Nutrition and Sleep
0:00:00
Avoiding Anxiety Triggers
0:00:00

Advanced Anxiety Management Techniques
0:00:00
Building Resilience and Emotional Intelligence
0:00:00
Long-Term Strategies for Ongoing Anxiety Management
0:00:00

Instructor

David Richard

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184 Courses

14 Students

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Courses Includes:

  • Price : ₦0.00
  • Instructor : David Richard
  • Durations : 60 Hour
  • Lessons :
  • Students : 0
  • Language :
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  • Certifications : Yes
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