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Yoga for Beginners Course in Nigeria

Yoga for Beginners
HR Professional Courses
Accredited Institute
HR Professional Courses
Certificate Type
Professional Certificate
Training Dates & Schedule (4 Days)

Training Dates

Open For Enrollment

Choose from the upcoming training dates below for online virtual sessions or physical classroom training.

Schedule A Enrolling Now
Nov 01, 2026
to Nov 04, 2026 (4 Days)
Duration: 4 Days Format: Online & Physical Classroom
Schedule B Next Batch
Nov 05, 2026
to Nov 08, 2026 (4 Days)
Duration: 4 Days Format: Online & Physical Classroom
Schedule C Upcoming
Nov 09, 2026
to Nov 12, 2026 (4 Days)
Duration: 4 Days Format: Online & Physical Classroom
Select your preferred schedule and enroll online or contact admissions for on-site physical classroom attendance.

Course Description

Yoga for Beginners provides a practical introduction to yoga as a holistic practice for improving physical health, mental clarity, and emotional balance. The course covers basic yoga postures (asanas), breathing techniques (pranayama), and relaxation methods.

Learners will explore how yoga supports flexibility, strength, posture, stress reduction, and overall well-being. The course also introduces mindfulness principles and safe practice techniques suitable for beginners with little or no prior experience.

By the end of the course, participants will be able to perform foundational yoga poses, practice breathing and relaxation techniques, and incorporate yoga into their daily routine to support a healthier lifestyle.

COURSE OBJECTIVES

Upon successful completion of this training program, participants will be able to:

  • Master core practical methodologies, industrial frameworks, and international best practices.
  • Apply key technical concepts to real workplace operational challenges and scenarios.
  • Understand regulatory compliance, safety protocols, and quality assurance principles.
  • Prepare for certified professional examinations and earn an industry-recognized credential.

Course Outline

Text-based Curriculum

  • 1. Understanding Yoga: History, Benefits, and Philosophy
  • 2. Different Types of Yoga (Hatha, Vinyasa, Yin, etc.)
  • 3. Setting Up Your Practice Space at Home
  • 4. Essential Yoga Props & Equipment (Mat, Blocks, Straps)
  • 5. Breathing Techniques: The Foundation of Yoga

  • 1. Key Standing Poses: Mountain Pose, Warrior Poses, Tree Pose
  • 2. Seated Poses: Easy Pose, Butterfly Pose, Forward Fold
  • 3. Basic Balancing Poses & Posture Awareness
  • 4. Importance of Alignment & Avoiding Injuries
  • 5. Short Beginner Flow (5-10 min practice)

  • 1. Understanding Pranayama (Yogic Breathing)
  • 2. Breathing Techniques: Diaphragmatic, Alternate Nostril, Ujjayi
  • 3. Guided Meditation for Stress Relief
  • 4. Introduction to Mindfulness in Yoga
  • 5. Yoga for Better Sleep & Relaxation

  • 1. Core Strengthening Yoga Poses (Plank, Boat, Bridge)
  • 2. Improving Flexibility with Gentle Stretches
  • 3. Beginner Flow for Strength & Stability
  • 4. Adapting Yoga for Different Body Types
  • 5. Common Challenges & How to Overcome Them

  • 1. Designing a Personal Yoga Practice
  • 2. Setting Realistic Goals & Staying Consistent
  • 3. 15-Minute Daily Beginner Yoga Flow
  • 4. Introduction to Online Yoga Resources & Apps
  • 5. Final Guided Session & Course Wrap-Up

Training Venue (Physical Classroom Training)

Certfee Executive Training Center

Address: Port Harcourt Training Center, Rivers State, Nigeria.

Inquiry Phone: +234 707 670 5931

Physical Attendance Seats
Class sizes are capped to maintain interactive instructor mentoring. Call Venue Coordinator

Certificate Type & Accreditations

Professional Certificate Globally Verifiable

Upon course completion and evaluation, candidates are awarded an official certificate issued under the accreditation of HR Professional Courses. Each certificate carries a unique verification number for online credential validation.

HR Professional Courses

FAQ About This Course

Yes! We hold weekday and weekend physical training sessions at our center in Port Harcourt, Nigeria, as well as live online virtual batches.

Yes. Multiple upcoming training schedules are available throughout the year. You can choose the intake date that matches your schedule or transfer your enrollment if your availability changes.

Digital verifiable certificates are issued within 48 to 72 hours of completing course evaluations. Hard-copy certificates can be collected at the institute or shipped to your address.
Course Fee

₦148,750.00

₦175,000.00
  • Level: Beginners Level
  • Duration: 4 Days
  • Lessons: 20 Modules
  • Certification: Included
  • Institute: HR Professional Courses
Enroll Online
Physical Classroom Training

Port Harcourt Training Center, Rivers State, Nigeria

Direct Line: +234 707 670 5931
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