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Workstation Ergonomics

Instructor: David Richard

Created: 26 Mar, 2025

Courses Descriptions

"Learn essential workstation ergonomics tips to improve comfort, reduce strain, and boost productivity with proper posture and desk setup."

Understanding Ergonomics and Its Importance
0:00:00
Common Workplace Injuries and Health Risks
0:00:00
Benefits of Proper Workstation Setup
0:00:00
Overview of Ergonomic Principles
0:00:00

Proper Desk and Chair Adjustments
0:00:00
Monitor Positioning for Eye Comfort
0:00:00
Keyboard and Mouse Placement for Wrist Health
0:00:00
Importance of Footrests and Armrests
0:00:00
Organizing Workspace for Efficiency
0:00:00

Proper Sitting and Standing Posture
0:00:00
The Importance of Neutral Body Positioning
0:00:00
Stretching and Movement Exercises
0:00:00
The Impact of Prolonged Sitting and How to Mitigate It
0:00:00

Choosing an Ergonomic Chair, Keyboard, and Mouse
0:00:00
Use of Standing Desks and Anti-Fatigue Mats
0:00:00
Proper Lighting for Eye Strain Reduction
0:00:00
Additional Ergonomic Accessories for Comfort
0:00:00

Customizing Ergonomics for Individual Needs
0:00:00
Conducting a Self-Assessment of Your Workstation
0:00:00
Implementing Changes and Tracking Improvements
0:00:00
Final Quiz and Practical Application Exercises
0:00:00

Instructor

David Richard

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184 Courses

14 Students

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Courses Includes:

  • Price : ₦0.00
  • Instructor : David Richard
  • Durations : 60 Hour
  • Lessons :
  • Students : 0
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  • Certifications : Yes
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